Monterey jack cheese dip (recipe)
| Monterey jack cheese dip (recipe) | |
|---|---|
| Name | Monterey jack cheese dip |
| Ingredients | Monterey jack cheese • Black olives • Diced green chilies • Fresh cilantro • Tomatoes • Green onions |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 120.9 |
| Fat | 10 |
| Protein | 5.8 |
| Carbohydrate | 2.3 |
| Fiber | 0.5 |
| Net carbohydrates | 1.8 |
| Sugar | 1.3 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 20.2 |
| Sodium | 385.2 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Monterey jack cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix all ingredients except dressing.
- Add dressing and toss.
- Refrigerate 5-6 hours or overnight.
- Serve w/tortilla chips.
Food tags
, For Large Groups
Monterey jack cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
