Ham, cheddar, and apple butter bites (recipe)
| Ham, cheddar, and apple butter bites (recipe) | |
|---|---|
| Name | Ham, cheddar, and apple butter bites |
| Ingredients | Unsalted butter • Apple butter • Ham • Cheddar cheese |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.033333333 |
| Keto friendliness | Keto friendly |
| Calories | 69.6 |
| Fat | 4.6 |
| Protein | 3.1 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.8 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 13.6 |
| Sodium | 151.7 |
| Yield | 36 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham, cheddar, and apple butter bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 450 8.
- With a rolling pin, flatten each piece of bread.
- Spread one side of each piece with a teaspoon of butter.
- On the other side spread a teaspoon of apple butter, the top with a slice of ham and a slice of cheddar.
- Roll up jelly-roll style, with the buttered side out, and secure each roll with toothpicks.
- Place on a parchment-lined baking sheet and bakeuntil lightly browned, 10-12 minutes.
- Cool on racks for 5 minutes.
- Slice each roll crosswise into 4 pieces.
- Transfer to a serving plate and serve warm or at room temperature.
- Make ahead: the uncooked rolls can be made 1 day ahead and kept, covered, in the refrigerator; bakeand serve as directed.
Food tags
, Easy
Ham, cheddar, and apple butter bites (recipe) details
Time:
Prep Time in Hours and Mins:1H2M
"
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Contributors: Prab R. Tumpati, MD
