Red pepper-dill swiss fondue (recipe)

From WikiMD's Wellness Encyclopedia

Red pepper-dill swiss fondue (recipe)
NameRed pepper-dill swiss fondue
IngredientsSwiss cheese Gruyere Gouda cheese Parmesan cheese Cornstarch Cornstarch Butter Vegetable broth Chicken broth Milk Lemon juice Fresh dill Dried dill weed Ground nutmeg Salt White pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories140.4
Fat9.9
Protein8.2
Carbohydrate4.8
Fiber0.3
Net carbohydrates4.5
Sugar1
Saturated fat6
Cholesterol (mg)31.9
Sodium166.9
Servings14
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper-dill swiss fondue (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a medium-size bowl toss the cheese with the cornstarch.
  2. In a medium-size heavy-bottomed saucepan,cook the red pepper in the butter over medium heat 2 to 3 minutes.
  3. Add the broth and milk and heat until barely simmering.
  4. Stir in the lemon juice.
  5. Add the cheese, a handful at a time, stirring until the cheese is melted before adding more.
  6. When all the cheese has been added, stir in the dill, nutmeg, salt and pepper.
  7. Transfer fondue to an enamel or ceramic fondue pot and keep warm over a fondue burner.
  8. Serve immediately.

    Food tags
    , For Large Groups



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD