Red pepper-dill swiss fondue (recipe)
| Red pepper-dill swiss fondue (recipe) | |
|---|---|
| Name | Red pepper-dill swiss fondue |
| Ingredients | Swiss cheese • Gruyere • Gouda cheese • Parmesan cheese • Cornstarch • Cornstarch • Butter • Vegetable broth • Chicken broth • Milk • Lemon juice • Fresh dill • Dried dill weed • Ground nutmeg • Salt • White pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 140.4 |
| Fat | 9.9 |
| Protein | 8.2 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 31.9 |
| Sodium | 166.9 |
| Servings | 14 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper-dill swiss fondue (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a medium-size bowl toss the cheese with the cornstarch.
- In a medium-size heavy-bottomed saucepan,cook the red pepper in the butter over medium heat 2 to 3 minutes.
- Add the broth and milk and heat until barely simmering.
- Stir in the lemon juice.
- Add the cheese, a handful at a time, stirring until the cheese is melted before adding more.
- When all the cheese has been added, stir in the dill, nutmeg, salt and pepper.
- Transfer fondue to an enamel or ceramic fondue pot and keep warm over a fondue burner.
-
Serve immediately.
Food tags
, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
