Savory spinach artichoke dip (recipe)

Savory spinach artichoke dip (recipe)
Name	Savory spinach artichoke dip
Ingredients	Frozen spinach • Marinated artichokes • Onion • Butter • Philadelphia Cream Cheese • Sour cream • Parmesan cheese • Monterey jack cheese • Red pepper flakes
Cooktime (in hours)	0.1
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.433333333
Keto friendliness	Keto friendly
Calories	354.8
Fat	31.9
Protein	13.2
Carbohydrate	6
Fiber	2
Net carbohydrates	4
Sugar	1
Saturated fat	19.9
Cholesterol (mg)	87.9
Sodium	468.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Savory spinach artichoke dip (recipe) image(external)

Recipe instructions

1. 1) in a medium-large pot, melt butter over med-high heat.
2. 2) add onions to butter and saute.
3. 3) reduce heat to medium.
4. mixing continuously, add ingredients in the following order:
5. a) thawed spinach.
6. b) cream cheese.
7. c) sour cream.
8. d) monterey jack.
9. e) chopped artichoke hearts.
10. f) red pepper.
11. 4) remove from heat and slide dip into a serving crock.
12. 5) top with parmesan cheese and a spinkle of red pepper flakes.
13. 6) serve with hot tortilla bread or chips.
14. (my personal preference is the tortilla bread).
    
    Food tags
    < 30 Mins"

Keto-meter rating

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Time:
Prep Time in Hours and Mins:26M

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