Savory spinach artichoke dip (recipe)
| Savory spinach artichoke dip (recipe) | |
|---|---|
| Name | Savory spinach artichoke dip |
| Ingredients | Frozen spinach • Marinated artichokes • Onion • Butter • Philadelphia Cream Cheese • Sour cream • Parmesan cheese • Monterey jack cheese • Red pepper flakes |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.433333333 |
| Keto friendliness | Keto friendly |
| Calories | 354.8 |
| Fat | 31.9 |
| Protein | 13.2 |
| Carbohydrate | 6 |
| Fiber | 2 |
| Net carbohydrates | 4 |
| Sugar | 1 |
| Saturated fat | 19.9 |
| Cholesterol (mg) | 87.9 |
| Sodium | 468.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Savory spinach artichoke dip (recipe) image(external)
Recipe instructions
- 1) in a medium-large pot, melt butter over med-high heat.
- 2) add onions to butter and saute.
- 3) reduce heat to medium.
- mixing continuously, add ingredients in the following order:
- a) thawed spinach.
- b) cream cheese.
- c) sour cream.
- d) monterey jack.
- e) chopped artichoke hearts.
- f) red pepper.
- 4) remove from heat and slide dip into a serving crock.
- 5) top with parmesan cheese and a spinkle of red pepper flakes.
- 6) serve with hot tortilla bread or chips.
-
(my personal preference is the tortilla bread).
Food tags
< 30 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:26M
"
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Contributors: Prab R. Tumpati, MD
