Cheese straws with nutmeg (recipe)
| Cheese straws with nutmeg (recipe) | |
|---|---|
| Name | Cheese straws with nutmeg |
| Ingredients | All-purpose flour • Dry mustard • Salt • Cayenne pepper • Garlic powder • Nutmeg • Worcestershire sauce • Extra-sharp cheddar cheese • Unsalted butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 53.9 |
| Fat | 3.9 |
| Protein | 1.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.1 |
| Net carbohydrates | 2.7 |
| Sugar | 0.1 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 11.3 |
| Sodium | 86.7 |
| Yield | 48 straws |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese straws with nutmeg (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheese straws with nutmeg (recipe) details
Recipe instructions
- Preheat the oven to 375 ?F.
- Sift the flour, rice flour, dry mustard, salt, cayenne, garlic powder, & nutmeg together into a bowl.
- In a Kitchen Aid mixer, mix together the cheese and the butter on low, mixing for 10 minutes to cream together. Mix the Worcestershire sauce into the butter/cheese mixture.
- Using the dough hook, gradually add in the flour mixture, mixing on medium-low. Mix well between each addition and scrape down the sides of the bowl so the flour is incorporated into the dough (I add the flour in 4 portions).
- Mix until the dough comes together - It doesn't have to form one single ball, but it does need to come together, and most of the dough should have come off the sides of the mixing bowl.
- If the dough still seems too crumbly and not cohesive enough, add water 1/2 teaspoon at a time and beat on medium for one minute until the dough comes together. I RARELY, if ever, have to add more than 1/2 teaspoon of water. I usually don't add any water at all.
- You can either use a cookie press using the star disk to form strips, or roll the dough out to a 1/4 inch thickness and Use a pizza wheel or a knife to cut the dough into 1/2\ by 4\ strips.
- Place a sheet of parchment paper on a cookie sheet, place the straws on the parchment with 1/2\ of space between them. If you have rolled and cut the dough, pierce each straw with the tines of a fork. If you are adding cumin or coriander seeds, put them on now and press them down into the dough a bit so they stick.
- Bakeat 375 ?F on the middle rack of the oven for 10 minutes. The cheese straws should be barely beginning to brown when you remove them from the oven.
- Let the straws cool on the cookie sheet for 5 minutes, then place the straws on a rack to cool. If you try to put the straws on a cooling rack immediately after you take them out of the oven, they may break while you're trying to transfer them from the sheet to the rack.
-
These can be kept in an air-tight container for up to a week, or you can freeze them for up to 3 months. If you do freeze them, return to room temperature and heat for 5 minutes in a 350 ?F oven before serving.
Food tags
, For Large Groups
Cheese straws with nutmeg (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
