Pesto and tomato palmiers (recipe)
| Pesto and tomato palmiers (recipe) | |
|---|---|
| Name | Pesto and tomato palmiers |
| Ingredients | Puff pastry • Basil pesto • Sun-dried tomato |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 52.2 |
| Fat | 3.2 |
| Protein | 1 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 0.5 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 46 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto and tomato palmiers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Lay out a pastry sheet and cut the pastry sheet in half. Spread half of each sheet with pesto and the other halves with sundried tomatoes.
- Roll both sides into the middle (roll up one side until you reach the middle then repeat with the other side. Wrap in cling wrap and freeze or refrigerate until firm.
- Preheat the oven to 200c (180c fan forced). Slice the rolls diagonally to a thickness of about 5mm and arrange on a baking paper lined tray.
- Bakefor about 10 minutes or until pastry is puffed and cooked
-
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Food tags
, For Large Groups, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
