Warm garlicky blue cheese sauce (recipe)

From WikiMD's Wellness Encyclopedia

Warm garlicky blue cheese sauce (recipe)
NameWarm garlicky blue cheese sauce
IngredientsBlue cheese Garlic Heavy cream Shallot Fresh parsley Pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.033333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories136.5
Fat12.8
Protein4.5
Carbohydrate1.3
Fiber0
Net carbohydrates1.3
Sugar0.1
Saturated fat8.1
Cholesterol (mg)41.4
Sodium271.9
Servings9
Yield1 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm garlicky blue cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Sauce -- In a small saucepan on medium low heat, add the cream, cheese, garlic and shallot, and let simmer for about 7-10 minutes until it slightly reduces.
  2. Finishing -- Once it has reduced slightly and the sauce thickens on it's own, add a pinch of hot sauce (optional), pepper, and the parsley. I don't add any salt as the cheese is salty enough. Stir well to combine.
  3. Serve -- Done! I love to drizzle over steak, roasts, pork chops and tenderloins, veggies, anything you want. Just ENJOY!. )

    Food tags
    , Easy


Warm garlicky blue cheese sauce (recipe) details

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Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD