Spinach artichoke dip - cooking light 09/07 (recipe)

Spinach artichoke dip - cooking light 09/07 (recipe)
Name	Spinach artichoke dip - cooking light 09/07
Ingredients	Part-skim mozzarella cheese • Nonfat sour cream • Fresh parmesan cheese • Black pepper • Garlic cloves • Artichoke hearts • Reduced-fat cream cheese • Fat free cream cheese • Frozen chopped spinach
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	108
Fat	5.7
Protein	9.2
Carbohydrate	5.3
Fiber	1.2
Net carbohydrates	4.1
Sugar	1
Saturated fat	3.6
Cholesterol (mg)	21.3
Sodium	300.5
Servings	22
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach artichoke dip - cooking light 09/07 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 8F.
2. Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl.
3. Stir until well blended.
4. Spoon mixture in a 1 1/2 quart baking dish.
5. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan.
6. Bakeat 350 8F for 30 minutes or until golden brown.
   
   Food tags
   Brunch,, For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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