Spinach artichoke dip - cooking light 09/07 (recipe)
| Spinach artichoke dip - cooking light 09/07 (recipe) | |
|---|---|
| Name | Spinach artichoke dip - cooking light 09/07 |
| Ingredients | Part-skim mozzarella cheese • Nonfat sour cream • Fresh parmesan cheese • Black pepper • Garlic cloves • Artichoke hearts • Reduced-fat cream cheese • Fat free cream cheese • Frozen chopped spinach |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 108 |
| Fat | 5.7 |
| Protein | 9.2 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 1 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 21.3 |
| Sodium | 300.5 |
| Servings | 22 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach artichoke dip - cooking light 09/07 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl.
- Stir until well blended.
- Spoon mixture in a 1 1/2 quart baking dish.
- Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan.
- Bakeat 350 8F for 30 minutes or until golden brown.
Food tags
Brunch,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
