The barefoot contessa's arugula with parmesan (recipe)
The barefoot contessa's arugula with parmesan (recipe) | |
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Name | The barefoot contessa's arugula with parmesan |
Ingredients | Arugula • Fresh lemon juice • Olive oil • Kosher salt • Fresh ground black pepper • Parmigiano-reggiano cheese |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 249.9 |
Fat | 23.4 |
Protein | 8.2 |
Carbohydrate | 3 |
Fiber | 0.7 |
Net carbohydrates | 2.3 |
Sugar | 1 |
Saturated fat | 5.8 |
Cholesterol (mg) | 13.6 |
Sodium | 476.9 |
Servings | 6 |
Reviewaggregate |
{{
|= the vinaigrette lemony and the parmesan spicy. She also recommends using Parmigiano Reggiano cheese.-->
The barefoot contessa's arugula with parmesan (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
The barefoot contessa's arugula with parmesan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The barefoot contessa's arugula with parmesan (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove any roots from the arugula. Fill sink with cold water and toss the arugula for a few minutes to clean. Spin dry the leaves and place them in a bowl.
- In small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the arugula to moisten.
- Toss well and place the salad on individual plates.
- With sharp knife or vegetable peeler, shave the Parmesan into large shards and arrange them on the arugula.
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