Ninja spinach artichoke dip (recipe)
| Ninja spinach artichoke dip (recipe) | |
|---|---|
| Name | Ninja spinach artichoke dip |
| Ingredients | Sour cream • Cream cheese • Parmesan cheese • Garlic cloves • Salt • Black pepper • Artichoke heart • Spinach |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 241.7 |
| Fat | 20.1 |
| Protein | 10.3 |
| Carbohydrate | 6.5 |
| Fiber | 2 |
| Net carbohydrates | 4.5 |
| Sugar | 0.6 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 56.3 |
| Sodium | 559 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ninja spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place all ingreedients in the Mini Master Prep Bowl, artichokes and spinach on top. Secure the top and pulse 5-7 times until combined, but chunky.
- Carefully remove blades from Mini Master Prep Bowl and microwave dip for 2 minutes, stirring halfway through.
- Serve as hot dip for tortilla chips, granished with a whole artichoke heart and grated or shredded Parmesan cheese.
- BOB'S TIPS:Make your own flour tortilla chips for dipping by frying fresh tortillas in a lightly buttered pan until golden brown. While traditionally served hot, this dop works just fine cold as well -- simply skip the microwave
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Food tags
< 15 Mins"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3M
"
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Contributors: Prab R. Tumpati, MD
