Ninja spinach artichoke dip (recipe)

Ninja spinach artichoke dip (recipe)
Name	Ninja spinach artichoke dip
Ingredients	Sour cream • Cream cheese • Parmesan cheese • Garlic cloves • Salt • Black pepper • Artichoke heart • Spinach
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.05
Keto friendliness	Keto friendly
Calories	241.7
Fat	20.1
Protein	10.3
Carbohydrate	6.5
Fiber	2
Net carbohydrates	4.5
Sugar	0.6
Saturated fat	12.5
Cholesterol (mg)	56.3
Sodium	559
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ninja spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place all ingreedients in the Mini Master Prep Bowl, artichokes and spinach on top. Secure the top and pulse 5-7 times until combined, but chunky.
2. Carefully remove blades from Mini Master Prep Bowl and microwave dip for 2 minutes, stirring halfway through.
3. Serve as hot dip for tortilla chips, granished with a whole artichoke heart and grated or shredded Parmesan cheese.
4. BOB'S TIPS:Make your own flour tortilla chips for dipping by frying fresh tortillas in a lightly buttered pan until golden brown. While traditionally served hot, this dop works just fine cold as well -- simply skip the microwave
5. )
   
   Food tags
   < 15 Mins"

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:3M

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