Liz's easy chili dip (recipe)
| Liz's easy chili dip (recipe) | |
|---|---|
| Name | Liz's easy chili dip |
| Ingredients | Cream cheese • Cheddar cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 378.3 |
| Fat | 32.1 |
| Protein | 18 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 1 |
| Saturated fat | 19.9 |
| Cholesterol (mg) | 104.3 |
| Sodium | 602.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Liz's easy chili dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees.
- Spread the softened cream cheese down, so it's even across, on the bottom of a 9 X 13 glass pan.
- Do the same with the chili.
- Now add the cheese to top.
- Place in oven for about 10 minutes of until the cheese has melted and it is warm all the way through.
- (Some ovens are hotter or cooler than mine. Adjust you cook time to your oven..
- Serve with chips and enjoy!.
Food tags
Potluck,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
