Mexican pepper dip (recipe)

From WikiMD's Wellness Encyclopedia

Mexican pepper dip (recipe)
NameMexican pepper dip
IngredientsBlack olives Tomatoes Green onions Monterey jack cheese Tortilla chips
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories197
Fat15.4
Protein10.3
Carbohydrate5.9
Fiber2.3
Net carbohydrates3.6
Sugar2
Saturated fat7.8
Cholesterol (mg)33.8
Sodium515.5
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican pepper dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
Drain the peppers and chop in small pieces. MIx the peppers, green onions, olives and tomatoes. Mis this with approximately 2/3 of the prepared dressing. Grate the cheese block into the mixture and stir to combine. Refrigerate to meld the flavors. Serve with chips



  • Food tags
    , Easy

  • Mexican pepper dip (recipe) details

    Keto meter six.png



    Time:
    Prep Time in Hours and Mins:20M

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