Mexican pepper dip (recipe)
Mexican pepper dip (recipe) | |
---|---|
Name | Mexican pepper dip |
Ingredients | Black olives • Tomatoes • Green onions • Monterey jack cheese • Tortilla chips |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 197 |
Fat | 15.4 |
Protein | 10.3 |
Carbohydrate | 5.9 |
Fiber | 2.3 |
Net carbohydrates | 3.6 |
Sugar | 2 |
Saturated fat | 7.8 |
Cholesterol (mg) | 33.8 |
Sodium | 515.5 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican pepper dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
Drain the peppers and chop in small pieces. MIx the peppers, green onions, olives and tomatoes. Mis this with approximately 2/3 of the prepared dressing. Grate the cheese block into the mixture and stir to combine. Refrigerate to meld the flavors. Serve with chips
Food tags
, Easy
Mexican pepper dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD