Fried cheese sticks with dip (recipe)

From WikiMD's Wellness Encyclopedia

Fried cheese sticks with dip (recipe)
NameFried cheese sticks with dip
IngredientsCheese Flour Eggs Olive oil Lemon juice Green onions Parsley Capers
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories47.8
Fat3.9
Protein2.4
Carbohydrate1
Fiber0
Net carbohydrates1
Sugar0.1
Saturated fat1.7
Cholesterol (mg)23.7
Sodium100.8
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried cheese sticks with dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cut cheese into 2-1/2 x 1/2-inch sticks.
  2. Dust with flour.
  3. Dip in beaten egg and then into breadcrumbs.
  4. Press crumbs around cheese; dip again in egg mixture and then crumbs once again to make a firm coating.
  5. Make sure all the cheese has a good coating of the bread crumbs.
  6. Refrigerate until time to serve.
  7. Heat deep fryer to 375 degrees.
  8. Fry 3 or 4 at a time, turning once if necessary, until desired browness is reached.
  9. Remove and drain on papertowels.
  10. Repeat until all are cooked.
  11. For dip, combine remaining ingredients and serve as a dip for cheese or dip in your favorite marinara sauce.

    Food tags
    , For Large Groups


Fried cheese sticks with dip (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD