Curried egg scramble (recipe)
| Curried egg scramble (recipe) | |
|---|---|
| Name | Curried egg scramble |
| Ingredients | Eggs • Canola oil • Yellow onion • Curry powder |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 218.4 |
| Fat | 15.4 |
| Protein | 14.3 |
| Carbohydrate | 6.5 |
| Fiber | 2.9 |
| Net carbohydrates | 3.6 |
| Sugar | 1.5 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 423 |
| Sodium | 167.3 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried egg scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Break the eggs into a small bowl and beat with a fork or whisk until the yolk and white are well combined.
- Line a small plate with the baby spinach.
- In a small non-stick frying pan heat the oil over medium heat. When hot, briefly (1 minute) sautv the onion and curry.
- Pour the beaten egg into the frying pan with the curry/onion mixture. Stir with spatula as it cooks ensuring that the eggs are well mixed with the onions. Eggs are done when solid but still moist.
- Spoon eggs onto spinach and serve warm
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Food tags
Easy, Inexpensive
Curried egg scramble (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
