Easy cheesy dip (recipe)

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Easy cheesy dip (recipe)
NameEasy cheesy dip
IngredientsMilk Flour Salt Cheese Garlic powder Onion powder Pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories50.6
Fat2.9
Protein2.6
Carbohydrate3.6
Fiber0.1
Net carbohydrates3.5
Sugar0
Saturated fat1.8
Cholesterol (mg)8.8
Sodium122.1
Servings8
Yield2 cups dip
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Easy cheesy dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy cheesy dip (recipe)


  1. Put milk and flour in medium saucepan over medium heat. Stir.
  2. Stir continuously until bubbly.
  3. Add salt, stir.
  4. Add shredded cheese, Stir until all cheese is melted.
  5. Turn down heat and add garlic powder and onion powder, stir.
  6. Scrape dip into a serving bowl, or keep in the pan.
  7. Dip soft pretzels or tortilla chips in dip.
  8. Enjoy!.

    Food tags
    NA


Easy cheesy dip (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD