Eight peppercorn blend (recipe)
| Eight peppercorn blend (recipe) | |
|---|---|
| Name | Eight peppercorn blend |
| Ingredients | Szechuan peppercorns • Black peppercorns • Green peppercorn • Mustard seeds |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 59.8 |
| Fat | 3.4 |
| Protein | 2.9 |
| Carbohydrate | 7.3 |
| Fiber | 4.3 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 4.1 |
| Yield | 3/4 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eight peppercorn blend (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a small skillet over medium heat, add the szechuan peppercorns and toast, stirring occastionally, about 2 - 4 minutes.
- Transfer the peppercorns to a measuring cup and cool.
- Combine rest of ingredients and grind the pepper mixture, working in small batches.
- Note My peppercorn shaker does not grind the black peppercorns down enough for my taste and I can end up with large chunks. Using a mini food processor, I will coarsely grind these first then add them to the rest of the ingredients and coarsely grind them again (keeping in mind, that your peppercorn grinder will make a finer grind)
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Food tags
NA
Eight peppercorn blend (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
