Eight peppercorn blend (recipe)

Eight peppercorn blend (recipe)
Name	Eight peppercorn blend
Ingredients	Szechuan peppercorns • Black peppercorns • Green peppercorn • Mustard seeds
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	59.8
Fat	3.4
Protein	2.9
Carbohydrate	7.3
Fiber	4.3
Net carbohydrates	3
Sugar	1.1
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	4.1
Yield	3/4 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eight peppercorn blend (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a small skillet over medium heat, add the szechuan peppercorns and toast, stirring occastionally, about 2 - 4 minutes.
2. Transfer the peppercorns to a measuring cup and cool.
3. Combine rest of ingredients and grind the pepper mixture, working in small batches.
4. Note My peppercorn shaker does not grind the black peppercorns down enough for my taste and I can end up with large chunks. Using a mini food processor, I will coarsely grind these first then add them to the rest of the ingredients and coarsely grind them again (keeping in mind, that your peppercorn grinder will make a finer grind)
5. )
   
   Food tags
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Eight peppercorn blend (recipe) details

Time:
Prep Time in Hours and Mins:15M

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