Fish fillet sandwich (recipe)
| Fish fillet sandwich (recipe) | |
|---|---|
| Name | Fish fillet sandwich |
| Ingredients | Salt • Black pepper • Light mayonnaise • Lemon • Tomatoes |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 251.6 |
| Fat | 6.6 |
| Protein | 41.8 |
| Carbohydrate | 4.3 |
| Fiber | 1 |
| Net carbohydrates | 3.3 |
| Sugar | 2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 104.2 |
| Sodium | 1134.6 |
| Servings | 4 |
| Yield | 4 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish fillet sandwich (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix 2 tsp of each Old Bay seasonings, 1 tsp salt, and 1 tsp pepper in a small bowl.
- Set aside.
- Season both sides of fish fillets with the remaining seasonings left in the bowl.
- Mix mayo and remaining seasonings and the lemon juice.
- Set aside.
- Grill fish on a George Foreman grill, panini maker or griddle til done. About 4 minutes in a Foreman grill.
- Put sandwiches together by layering the fish, cheese, tomato and mayo mixture when the fish is cooked.
Food tags
NA
Fish fillet sandwich (recipe) details
Time:
Prep Time in Hours and Mins:9M
"
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Contributors: Prab R. Tumpati, MD
