Green tea dip (recipe)
| Green tea dip (recipe) | |
|---|---|
| Name | Green tea dip |
| Ingredients | Reduced-fat cream cheese • Ricotta cheese • Fresh chives • Basil leaves |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 30.9 |
| Fat | 2.4 |
| Protein | 1.4 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 7.5 |
| Sodium | 39.5 |
| Yield | 18 tablespoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green tea dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place tea bags in a heatproof glass or ceramic container that holds more than 1 cup.
- Bring 1 cup of water to a not-quite boil and remove from heat immediately. (Water that has come to a boil should be cooled for about 1 minute before using.
- Pour water over tea bags and allow the tea to steep for 3 to 5 minutes.
- Remove tea bags, squeeze out liquid and discard.
- Allow tea to cool to room temperature.
- If not using immediately, refrigerate (covered) until ready to use. (Depending on the temperature of the room, tea left standing eventually will develop mold.
- Allow refrigerated tea to come to room temperature before using.
- Place cheese and minced herb in a blender and mix on medium-high speed to blend thoroughly.
- Continue blending until mixture is smooth.
- Gradually add small amounts of the tea concentrate until the mixture is spreadable, as desired.
- Transfer the tea-cream cheese mixture to a covered container and refrigerate for at least an hour to allow flavors to meld.
- Bring mixture back to room temperature before using, either as a spread for toasted bagels or bread at breakfast; as a spread for crackers, sandwiches or wraps; or as a dip for vegetable crudites and toasted tortilla chips
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Food tags
Easy
Green tea dip (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
