Lo-carb shake it and bake it mix (recipe)
| Lo-carb shake it and bake it mix (recipe) | |
|---|---|
| Name | Lo-carb shake it and bake it mix |
| Ingredients | Soy protein isolate |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lo-carb shake it and bake it mix (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Combine the ingredients and place them into an airtight container. Sore the mix for up to 1 months.
- When ready to use the mix, place the desired amount of mix and meat into a large plastic bag & shake until the meat is well coated. Bakethe meat at 400 degrees until desired doneness is reached, about 10 minutes for nuggets and up to 20 or 30 minutes for chops.
Food tags
For Large Groups, Easy
Lo-carb shake it and bake it mix (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
