Lo carb chocolate mousse (recipe)

From WikiMD's Wellness Encyclopedia

Lo carb chocolate mousse (recipe)
NameLo carb chocolate mousse
IngredientsAvocado Cream cheese Heavy whipping cream Splenda sugar substitute Cocoa powder Vanilla
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories152.3
Fat15.1
Protein1.9
Carbohydrate4.9
Fiber2.3
Net carbohydrates2.6
Sugar0.8
Saturated fat8.1
Cholesterol (mg)44
Sodium28
Servings6
Yield6 3 oz.
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lo carb chocolate mousse (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Lo carb chocolate mousse (recipe) details

Recipe instructions

  1. Place all ingredients in a blender. Blend on low until combined, then on high until fluffy. Add more heavy whipping cream to control thickness.
  2. Chill for 30 minuted before serving.

    Food tags
    Easy


Lo carb chocolate mousse (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD