Low fat/low carb 7 layer tex-mex dip (recipe)
| Low fat/low carb 7 layer tex-mex dip (recipe) | |
|---|---|
| Name | Low fat/low carb 7 layer tex-mex dip |
| Ingredients | Salsa • Nonfat sour cream • Reduced-fat monterey jack cheese • Low-fat cheddar cheese • Tomatoes • Avocado • Green onion • Ripe olives • Non-fat tortilla chips |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 39 |
| Fat | 2.5 |
| Protein | 2.3 |
| Carbohydrate | 2.5 |
| Fiber | 1.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.8 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 1.5 |
| Sodium | 103 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat/low carb 7 layer tex-mex dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9\ platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
Food tags
For Large Groups"
Low fat/low carb 7 layer tex-mex dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
