Mini blue cheese tartlets (recipe)

From WikiMD's Wellness Encyclopedia

Mini blue cheese tartlets (recipe)
NameMini blue cheese tartlets
IngredientsBroccoli Sour cream Blue cheese
Cooktime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories105.7
Fat9.3
Protein4
Carbohydrate2.4
Fiber0.7
Net carbohydrates1.7
Sugar0.4
Saturated fat4.6
Cholesterol (mg)16.3
Sodium159.8
Servings4
Yield12 Tartlets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini blue cheese tartlets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini blue cheese tartlets (recipe) image(external)

Recipe instructions

  1. Bakethe tart shells according to instructions, do not let them get too brown. Cool them.In a chopper mix the sour cream & blue cheese.
  2. Stir in the snipped broccoli.
  3. You may now keep this in the fridge until 18 minutes before serving or go right ahead ith it.
  4. Preheat oven to 375 8F.
  5. Place a tsp of filling in each tart shell.
  6. Place almond slices on top.
  7. Place tartlets on an oven proof tray.
  8. Bakefor apprx 15 minutes or until the filling is heated through and has risen a bit and the almonds are golden
  9. )

    Food tags
    Easy


Mini blue cheese tartlets (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD