Mini blue cheese tartlets (recipe)
| Mini blue cheese tartlets (recipe) | |
|---|---|
| Name | Mini blue cheese tartlets |
| Ingredients | Broccoli • Sour cream • Blue cheese |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 105.7 |
| Fat | 9.3 |
| Protein | 4 |
| Carbohydrate | 2.4 |
| Fiber | 0.7 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 16.3 |
| Sodium | 159.8 |
| Servings | 4 |
| Yield | 12 Tartlets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini blue cheese tartlets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini blue cheese tartlets (recipe) image(external)
Recipe instructions
- Bakethe tart shells according to instructions, do not let them get too brown. Cool them.In a chopper mix the sour cream & blue cheese.
- Stir in the snipped broccoli.
- You may now keep this in the fridge until 18 minutes before serving or go right ahead ith it.
- Preheat oven to 375 8F.
- Place a tsp of filling in each tart shell.
- Place almond slices on top.
- Place tartlets on an oven proof tray.
- Bakefor apprx 15 minutes or until the filling is heated through and has risen a bit and the almonds are golden
-
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Food tags
Easy
Mini blue cheese tartlets (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
