Mini phyllo shells with chutney and goat cheese (recipe)
Mini phyllo shells with chutney and goat cheese (recipe) | |
---|---|
Name | Mini phyllo shells with chutney and goat cheese |
Ingredients | Miniature phyllo cups • Major Grey chutney |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 43 |
Fat | 2.8 |
Protein | 2.1 |
Carbohydrate | 2.3 |
Fiber | 0.1 |
Net carbohydrates | 2.2 |
Sugar | 0.2 |
Saturated fat | 1.8 |
Cholesterol (mg) | 6.7 |
Sodium | 63.2 |
Servings | 15 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini phyllo shells with chutney and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mini phyllo shells with chutney and goat cheese (recipe) details
Mini phyllo shells with chutney and goat cheese (recipe) image(external)
Recipe instructions
- Fill phyllo shells 1/2 to 1/3 full with chutney.
- Spread goat cheese over top of chutney.
- Arrange on serving dish.
- You're finished!.
Food tags
For Large Groups, Easy
Mini phyllo shells with chutney and goat cheese (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD