Mixed berry coulis (recipe)
Mixed berry coulis (recipe) | |
---|---|
Name | Mixed berry coulis |
Ingredients | Frozen mixed berries • Water • Salt • Lemon juice |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 1.7 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0.6 |
Fiber | 0 |
Net carbohydrates | 0.6 |
Sugar | 0.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 194.7 |
Yield | 1 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mixed berry coulis (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium saucepan, combine all but the lemon juice.
- Bring just to simmer and cook until berries are warm and sugar is dissolved.
- Transfer to a blender and puree until smooth.
- Strain through a fine sieve (or line coarse sieve with an old flour sack towel).
- Press as much through as possible, leaving only the seeds behind.
- Stir in the lemon juice and adjust sweetness if desired with additional sugar.
- Can be refrigerated for up to 4 days in an airtight container.
Food tags
Easy
Mixed berry coulis (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD