Pan fried potatoes (recipe)
| Pan fried potatoes (recipe) | |
|---|---|
| Name | Pan fried potatoes |
| Ingredients | Russet potato • Canola oil • Garlic • Sea salt • Pepper • Roasted sesame seeds |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 75.7 |
| Fat | 7.9 |
| Protein | 0.5 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 0.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried potatoes (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Peel off the skin from the potato. You can keep the skin on if you like. Rub the skin with brush to clean. Slice the potato in to 1/8\ thick and cut into 1/8\ sticks.
- Rinse the potatoes in the water and soak them in a bowl filled with water for 2 minutes to remove some starches. Drain the potatoes and set aside.
- Heat oil in a non stick pan over medium heat. Add garlic and stir it for 5 seconds.
- Add potatoes and stir them well to coat with garlic. Cover with lid and cook for 2 minutes.
- Season with salt and cook 1-2 more minute without the lid. Taste the potatoes if they are soft. If not, continue to cook for 1-2 minutes with the lid on and off.
- When potatoes are tender with a little body, sprinkle some sesame seeds and pepper. Toss gently.
- Serve warm or on room temperature.
Food tags
NA
Pan fried potatoes (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
