Salsa yogurt dip (recipe)

Salsa yogurt dip (recipe)
Name	Salsa yogurt dip
Ingredients	Nonfat plain yogurt • Light mayonnaise • Miracle Whip light • Cheese
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	61.1
Fat	3.8
Protein	3.6
Carbohydrate	3.1
Fiber	0
Net carbohydrates	3.1
Sugar	2
Saturated fat	1.9
Cholesterol (mg)	8.8
Sodium	151.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salsa yogurt dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a medium bowl combine first three ingredients with a whisk blending until smooth.
2. Stir in shredded cheese.
3. Chill for at least one-hour or as long as one day prior to serving.
4. Variation: Salsa-Cheese Spread.
5. For a thicker salsa spread substitute 1-package (8 ounce) Neufchatel 1/3 fat cheese for the yogurt and mix as above. (About 76 calories per 2-tablespoon serving, 6 fat grams, no calcium).
   
   Food tags
   Easy

Salsa yogurt dip (recipe) details

Time:
Prep Time in Hours and Mins:15M

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