Saucy breaded steak (recipe)
| Saucy breaded steak (recipe) | |
|---|---|
| Name | Saucy breaded steak |
| Ingredients | Beef steaks • Flour • Worcestershire sauce • Paprika • Salt • Mustard • Chili sauce • White pepper powder • Eggs • Paprika • Oregano • White pepper powder • Worcestershire sauce • Red chile • Salt • Parsley • Rosemary • Chili sauce • Mustard • Oregano • White pepper powder • Parsley |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 89.7 |
| Fat | 5.6 |
| Protein | 6.9 |
| Carbohydrate | 2.6 |
| Fiber | 0.7 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 80.1 |
| Sodium | 137.9 |
| Yield | 10-12 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Saucy breaded steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- marinate the beef with all the ingredients given under heading\marinade\ and keep refrigerated for 24 hours.
- remove from fridge and dip each steak in flour.
- in a bowl mix all the ingredients under heading\dip\ and keep aside.
- in another bowl mix all the ingredients written under\coat\ and keep aside.
- dip the steaks one by one into the\dip\ and then coat with the breadcrumb mixture.
- deep fry them till nice and brown.
- the steak can be coated and preserved for up to 2 days in the fridge.
-
but place plastic sheet between each steak to prevent from sticking to each other.
Food tags
Stove Top"
Saucy breaded steak (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
