Seared scallops with artichokes and salami (recipe)
| Seared scallops with artichokes and salami (recipe) | |
|---|---|
| Name | Seared scallops with artichokes and salami |
| Ingredients | Sea scallops • Salt • Pepper • Canola oil • Artichokes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 62.4 |
| Fat | 2.3 |
| Protein | 6.7 |
| Carbohydrate | 4.1 |
| Fiber | 1.7 |
| Net carbohydrates | 2.4 |
| Sugar | 0 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 13.9 |
| Sodium | 194.3 |
| Yield | 16 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared scallops with artichokes and salami (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Seared scallops with artichokes and salami (recipe) details
Recipe instructions
- Season 16 scallops on both sides with salt and pepper (save the rest for another use).
- Heat 1 teaspoons oil in a medium nonstick pan over medium-high heat. When pan is hot add 8 scallops and sear without moving or touching them for about 2 minutes or until a golden crust forms. Flip scallops and sear about 2 minutes more. Remove to a paper-towel lined plate.
- Add 1 teaspoons more oil, as needed, and sear second batch of scallops. Remove to a plate.
- In the same hot pan, briefly sear salami slices, just until hot and slightly crisp; add artichoke pieces to warm.
-
Assemble by threading a scallop, a folded salami slice and a piece of artichoke onto cocktail picks and serve warm.
Food tags
NA
Seared scallops with artichokes and salami (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
