Ultimate 7 layer dip (recipe)
Ultimate 7 layer dip (recipe) | |
---|---|
Name | Ultimate 7 layer dip |
Ingredients | Sour cream • Taco Bell Home Originals thick 'n chunky salsa • Lettuce • Green onion • Pitted ripe olives |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 31.7 |
Fat | 2 |
Protein | 1.4 |
Carbohydrate | 2.3 |
Fiber | 0.6 |
Net carbohydrates | 1.7 |
Sugar | 0.3 |
Saturated fat | 1.2 |
Cholesterol (mg) | 5.8 |
Sodium | 97.7 |
Servings | 48 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ultimate 7 layer dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix beans and taco seasoning mix. Spread onto bottom of 9-inch pie plate or quiche dish.
- Layer all remaining ingredients except chips over bean mixture; cover. Refrigerate several hours or until chilled.
- Serve with chips.
- Dip can be stored, tightly covered, in the refrigerator up to 2 days.
Food tags
For Large Groups"
Ultimate 7 layer dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD