White bean spread (recipe)
| White bean spread (recipe) | |
|---|---|
| Name | White bean spread |
| Ingredients | Great northern beans • Extra virgin olive oil • Garlic • Lemon juice |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 24 |
| Fat | 1 |
| Protein | 1.1 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 0.3 |
| Yield | 28 tablespoons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White bean spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Rinse and drain beans.
- Combine all ingredients in a small food processor and blend to desired consistency.
- Chill before serving.
Food tags
Easy
White bean spread (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
