White bean spread (recipe)

White bean spread (recipe)
Name	White bean spread
Ingredients	Great northern beans • Extra virgin olive oil • Garlic • Lemon juice
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	24
Fat	1
Protein	1.1
Carbohydrate	2.8
Fiber	0.9
Net carbohydrates	1.9
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	0.3
Yield	28 tablespoons
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White bean spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Rinse and drain beans.
2. Combine all ingredients in a small food processor and blend to desired consistency.
3. Chill before serving.
   
   Food tags
   Easy

White bean spread (recipe) details

Time:
Prep Time in Hours and Mins:10M

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