Condensed cream of soups (recipe)
Condensed cream of soups (recipe) | |
---|---|
Name | Condensed cream of soups |
Ingredients | Butter • Flour • Milk |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 37.7 |
Fat | 2.6 |
Protein | 0.7 |
Carbohydrate | 2.8 |
Fiber | 0.1 |
Net carbohydrates | 2.7 |
Sugar | 0 |
Saturated fat | 1.7 |
Cholesterol (mg) | 7.4 |
Sodium | 25.1 |
Yield | 10 1/2 ounces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Condensed cream of soups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Condensed cream of soups (recipe) details
Recipe instructions
- In a small saucepan, put butter and the \of\ ingredient and cook until soft, not just tender. (If using chicken, just make sure it's cooked through).
- Add flour and stir together. (It will be thick).
- Slowly add stock while stirring or whisking to avoid lumps.
- Bring to a boil and cook a few minutes until thickened. (If it seems too thick, you can add a tsp or so more broth, just don't forget, you've still got milk to add).
- Add milk and salt and pepper and stir until combined and thick.
- Taste to know your seasonings prior to using it in a recipe so you can adjust salt and pepper as needed.
- Remember, you can combine ingredients to make a blend, or add garlic, etc, to make a cream of mushroom with garlic, etc.
Food tags
Easy
Condensed cream of soups (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD