Crusty parmesan flounder fillets (recipe)
| Crusty parmesan flounder fillets (recipe) | |
|---|---|
| Name | Crusty parmesan flounder fillets |
| Ingredients | Flounder fillets • Fat-free mayonnaise • Parmesan cheese |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 165.8 |
| Fat | 5.8 |
| Protein | 22.8 |
| Carbohydrate | 4.7 |
| Fiber | 0.7 |
| Net carbohydrates | 4 |
| Sugar | 2.3 |
| Saturated fat | 2 |
| Cholesterol (mg) | 82 |
| Sodium | 822.4 |
| Servings | 2 |
| Yield | 2 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crusty parmesan flounder fillets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine in a small bowl, mayonaise and grated parmesan cheese.
- Toast one slice of whole wheat multi grain bread and let it cool til it is hard and grate it.
- Spread mayonaise and parmesan mixture on the top of the fillets and sprinkle bread crumbs on top of this mixture on the fillets.
- I used some oregano and Greek Seasoning on mine, but to each his own in taste with the spices and herbs.
- I broiled the fillets and this is tricky as to the thickness of your fillets, so I advise watching them carefully so as not to over cook.
- I served these with a baked sweet potato with cinnamon and nutmeg, sea salt, and cracked pepper. Also, sliced some tomatoes and seasoned them with some cracked pepper and apple cider vinegar.
- Bon Appetite!.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
