Cucumber feta rolls (recipe)

From WikiMD's Wellness Encyclopedia

Cucumber feta rolls (recipe)
NameCucumber feta rolls
IngredientsCucumbers Feta cheese Sun-dried tomatoes Red bell peppers Dill Oregano Lemon juice
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories63.1
Fat4.3
Protein3.1
Carbohydrate3.7
Fiber0.5
Net carbohydrates3.2
Sugar2.1
Saturated fat2.8
Cholesterol (mg)16.1
Sodium246
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber feta rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Thinly slice the cucumbers lengthwise.
  2. Lay the cucumber slices on top of a paper towel lined cutting board while you prepare the filling.
  3. Add the feta cheese and yogurt to a medium bowl. Mash to combine using a fork.
  4. Add the sun dried tomatoes or red bell peppers, chopped olives, dill, and lemon juice to the bowl. Stir well to combine.
  5. Place 1 - 2 teaspoons mixture at one end of a cucumber strip and roll up. Secure with a toothpick.
  6. Repeat with remaining strips.
  7. If not serving immediately, chill until ready to serve
  8. )

    Food tags
    NA


Cucumber feta rolls (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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