Delicious spinach with shallots (recipe)
| Delicious spinach with shallots (recipe) | |
|---|---|
| Name | Delicious spinach with shallots |
| Ingredients | Olive oil • Shallot • Garlic cloves • Kosher salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 52.7 |
| Fat | 3.7 |
| Protein | 2.3 |
| Carbohydrate | 4.1 |
| Fiber | 1.7 |
| Net carbohydrates | 2.4 |
| Sugar | 0.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 275.1 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious spinach with shallots (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Delicious spinach with shallots (recipe) details
Recipe instructions
- In a large skillet, heat olive oil over medium heat. Stir in shallots and garlic and cook until transparent, about 5 minutes.
- Add spinach, sprinkle with salt and pepper; cook and stir 3 to 5 minutes until leaves are wilted and reduced. If using balsamic vinegar, add it in during the 3-5 minute cooking timeframe.
Food tags
Easy
Delicious spinach with shallots (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
