Easy tofu stir fry (recipe)
| Easy tofu stir fry (recipe) | |
|---|---|
| Name | Easy tofu stir fry |
| Ingredients | Tofu • Olive oil • Broccoli florets • Bok choy |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 39.8 |
| Fat | 4.5 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 0.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy tofu stir fry (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- 1. Heat a saucepan on high and add all oils.
- 2. Add tofu and stir-fry for two minutes.
- 3. Reduce heat to medium-high, add vegetables and sauce, and continue to stir-fry for an additional three minutes or until broccoli is bright green.
- Tip: You may have to cut the veggies up into smaller pieces to get your toddler to eat them.
Food tags
NA
Easy tofu stir fry (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
