Endive salad with toasted nuts (recipe)
| Endive salad with toasted nuts (recipe) | |
|---|---|
| Name | Endive salad with toasted nuts |
| Ingredients | Hazelnuts • Belgian endive • Curly endive lettuce • Olive oil • Minced garlic clove • Salt • Black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 228.7 |
| Fat | 13.6 |
| Protein | 9.3 |
| Carbohydrate | 23.8 |
| Fiber | 21.6 |
| Net carbohydrates | 2.2 |
| Sugar | 1.8 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 247.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Endive salad with toasted nuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Endive salad with toasted nuts (recipe) details
Endive salad with toasted nuts (recipe) image(external)
Recipe instructions
- To toast nuts, preheat oven to 375F (190C). Spread nuts out on a baking sheet and bakeuntil lightly toasted, about 5 minutes.
- Nuts can be stored in the refrigerator. Wash and separate endive into leaves.
- Dry with a clean tea towel.
- If not serving right away, place in a plastic bag and refrigerate for up to 1 day.
- Whisk olive oil with vinegar, garlic, salt and pepper.
- Taste and add more vinegar if needed. Dressing can be left at room temperature for several hours or refrigerated in a sealed jar.
- Vinaigrette becomes cloudy when cold.
- When ready to serve, let vinaigrette come to room temperature.
- Arrange endive on individual plates.
- Shake vinaigrette and drizzle over salad. Scatter toasted nuts over top. Serve right away.
Food tags
NA
Endive salad with toasted nuts (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
