Endive salad with toasted nuts (recipe)

Endive salad with toasted nuts (recipe)
Name	Endive salad with toasted nuts
Ingredients	Hazelnuts • Belgian endive • Curly endive lettuce • Olive oil • Minced garlic clove • Salt • Black pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	228.7
Fat	13.6
Protein	9.3
Carbohydrate	23.8
Fiber	21.6
Net carbohydrates	2.2
Sugar	1.8
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	247.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Endive salad with toasted nuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Endive salad with toasted nuts (recipe) details
Endive salad with toasted nuts (recipe) image(external)

Recipe instructions

1. To toast nuts, preheat oven to 375F (190C). Spread nuts out on a baking sheet and bakeuntil lightly toasted, about 5 minutes.
2. Nuts can be stored in the refrigerator. Wash and separate endive into leaves.
3. Dry with a clean tea towel.
4. If not serving right away, place in a plastic bag and refrigerate for up to 1 day.
5. Whisk olive oil with vinegar, garlic, salt and pepper.
6. Taste and add more vinegar if needed. Dressing can be left at room temperature for several hours or refrigerated in a sealed jar.
7. Vinaigrette becomes cloudy when cold.
8. When ready to serve, let vinaigrette come to room temperature.
9. Arrange endive on individual plates.
10. Shake vinaigrette and drizzle over salad. Scatter toasted nuts over top. Serve right away.
    
    Food tags
    NA

Endive salad with toasted nuts (recipe) details

Time:
Prep Time in Hours and Mins:15M

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