Fresh green bean salad (recipe)

From WikiMD's Wellness Encyclopedia

Fresh green bean salad (recipe)
NameFresh green bean salad
IngredientsGreen beans Red onion Bell pepper Tomatoes Grape tomatoes
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories24.8
Fat1
Protein0.7
Carbohydrate4
Fiber1.3
Net carbohydrates2.7
Sugar1.7
Saturated fat0.1
Cholesterol (mg)0
Sodium64.2
Servings8
Yield4 Cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fresh green bean salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fresh green bean salad (recipe) details

Recipe instructions

  1. Clean and cut veggies. I like to blanch green beans for 1-2 minutes in salted boiling water, the plunge into ice water.
  2. Toss veggies with vinaigrette in a bowl and allow to marinate a couple of hours.
  3. Save leftovers, they get better the next day. Also good with fresh canned tuna for a quick lunch.

    Food tags
    Easy


Fresh green bean salad (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD