Ginger lime tilapia (recipe)
| Ginger lime tilapia (recipe) | |
|---|---|
| Name | Ginger lime tilapia |
| Ingredients | Olive oil • Lime zest • Fresh ginger • Paprika • Crushed red pepper flakes • Garlic powder • Lime juice • Salt • Pepper |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 196.2 |
| Fat | 5.3 |
| Protein | 34.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 0.7 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 85.1 |
| Sodium | 89.8 |
| Servings | 2 |
| Yield | 2 filets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger lime tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ginger lime tilapia (recipe) details
Ginger lime tilapia (recipe) image(external).png Ginger lime tilapia (recipe) image(external)]
Recipe instructions
- Mix together the lime zest, ginger, paprika, garlic powder, red pepper flakes, salt and pepper.
- Sprinkle mixture on both sides of each tilapia filet.
- Heat olive oil in a pan. Add the fish filets to the pan and cook on medium-high for 4 minutes on each side.
- Sprinkle finished filets with lime juice.
Food tags
Beginner Cook, Easy
Ginger lime tilapia (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
