Grilled vegetable salad (recipe)
| Grilled vegetable salad (recipe) | |
|---|---|
| Name | Grilled vegetable salad |
| Ingredients | Garlic clove • Salt • Fresh coarse ground black pepper • Extra virgin olive oil • Feta cheese • Mint leaf |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 145.1 |
| Fat | 14.9 |
| Protein | 1.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 5.6 |
| Sodium | 225.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled vegetable salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Whisk orange juice, vinegar, garlic, salt and pepper until combined. Slowly whisk in oil. Divide dressing mixture into two equal portions. Preheat Barbecue to medium-high.
- Insert a skewer through the side of each red onion slice to hold rings together. Brush one portion of dressing mixture over vegetables. Grill vegetables, turning them as needed to prevent from scorching and removing individual pieces as they are done, until all the vegetables are cooked, 15-20 minutes. Cool slightly. Chop larger vegetables into bite-size pieces. Remove skewers from onions and separate into rings.
-
Toss vegetables with salad greens and reserved dressing mixture. Sprinkle with feta and mint.
Food tags
Easy
Grilled vegetable salad (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
