Grouper scampi (recipe)
Grouper scampi (recipe) | |
---|---|
Name | Grouper scampi |
Ingredients | Butter • White wine • Garlic • Lemon peel • Pepper |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 262.9 |
Fat | 13.2 |
Protein | 33.2 |
Carbohydrate | 0.5 |
Fiber | 0.1 |
Net carbohydrates | 0.4 |
Sugar | 0.1 |
Saturated fat | 7.7 |
Cholesterol (mg) | 93.4 |
Sodium | 172.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grouper scampi (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 8.
- Combine butter, wine garlic, lemon peel and pepper in small bowl; stir to blend.
- Place fish on foil-lined shallow baking pan. Top with seasoned butter.
- Bake10-12 minutes or until fish flakes easily with fork.
Food tags
NA
Grouper scampi (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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