Ham and gouda quesadillas (recipe)

Ham and gouda quesadillas (recipe)
Name	Ham and gouda quesadillas
Ingredients	Low-carb flour tortillas • Gouda cheese • Smoked mozzarella cheese • Smoked ham • Fresh parsley • Sour cream • Parsley sprig
Cooktime (in hours)	0.05
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	15.7
Fat	1.5
Protein	0.3
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0
Saturated fat	0.9
Cholesterol (mg)	3.2
Sodium	4.3
Servings	8
Yield	8 wedges
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and gouda quesadillas (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. sprinkle cheese over half of each tortilla.
2. top with ham and parsley.
3. fold tortillas in half, pressing gently.
4. in a lightly greased 10-inch skillet or griddle, cook quesadillas over medium
5. heat for 2 to 3 minutes or until lightly browned, turning once.
6. cut quesadillas into wedges.
7. serve with sour cream.
8. garnish with parsley sprigs if you like.
   
   Food tags
   NA

Ham and gouda quesadillas (recipe) details:

Time:
Prep Time in Hours and Mins:8M

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