Ham and gouda quesadillas (recipe)
| Ham and gouda quesadillas (recipe) | |
|---|---|
| Name | Ham and gouda quesadillas |
| Ingredients | Low-carb flour tortillas • Gouda cheese • Smoked mozzarella cheese • Smoked ham • Fresh parsley • Sour cream • Parsley sprig |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 15.7 |
| Fat | 1.5 |
| Protein | 0.3 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 3.2 |
| Sodium | 4.3 |
| Servings | 8 |
| Yield | 8 wedges |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and gouda quesadillas (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- sprinkle cheese over half of each tortilla.
- top with ham and parsley.
- fold tortillas in half, pressing gently.
- in a lightly greased 10-inch skillet or griddle, cook quesadillas over medium
- heat for 2 to 3 minutes or until lightly browned, turning once.
- cut quesadillas into wedges.
- serve with sour cream.
- garnish with parsley sprigs if you like.
Food tags
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Ham and gouda quesadillas (recipe) details:
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
