Healthy marinara sauce (recipe)

Healthy marinara sauce (recipe)
Name	Healthy marinara sauce
Ingredients	Italian plum tomatoes • Extra virgin olive oil • Garlic • Tomato paste • Oregano • Salt • Pepper • Fresh parsley • Cooking wine
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	30.4
Fat	0.9
Protein	1.2
Carbohydrate	5.3
Fiber	1.4
Net carbohydrates	3.9
Sugar	3.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	153
Servings	13
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy marinara sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Puree tomatoes and tomato paste in a blender or food processor.
2. In a medium saucepan, heat oil briefly, and add garlic. Saute 15 seconds, being careful not to let it brown.
3. Add pureed tomatoes, oregano, salt, pepper, and wine. Bring sauce to a boil, reduce heat, and simmer for 20 minutes.
4. Remove from heat and stir in parsley.
5. Makes 13 servings)
   
   Food tags
   For Large Groups"

Healthy marinara sauce (recipe) details

Time:
Prep Time in Hours and Mins:0S

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