How scallops are supposed to be made (recipe)

How scallops are supposed to be made (recipe)
Name	How scallops are supposed to be made
Ingredients	Sea scallops • Olive oil • Lemon juice
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	113.1
Fat	7.1
Protein	9.1
Carbohydrate	2.9
Fiber	0
Net carbohydrates	2.9
Sugar	0.2
Saturated fat	1
Cholesterol (mg)	18
Sodium	294.2
Servings	2
Yield	10 scallops
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
How scallops are supposed to be made (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

How scallops are supposed to be made (recipe) details
How scallops are supposed to be made (recipe) image(external)

Recipe instructions

1. Preheat a large skillet over med-high to high heat; add oil.
2. Pat down scallops with a paper towel to remove excess moisture.
3. Sprinkle salt and pepper over one side of the scallops.
4. Place scallops (seasoned side down) on the hot skillet.
5. Do not touch, move, or tinker with the scallops at all.
6. Sprinkle salt and pepper over the other side of the scallops.
7. Cook scallops 3 to 5 minutes (depending on thickness) on each side or until caramel in color.
8. Squeeze the lemon juice over the pan
9. )
   
   Food tags
   Easy

How scallops are supposed to be made (recipe) details

Time:
Prep Time in Hours and Mins:10M

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