Julia's sole meuniere (recipe)
| Julia's sole meuniere (recipe) | |
|---|---|
| Name | Julia's sole meuniere |
| Ingredients | Sole fillets • Butter • Salt • Pepper • Flour • Lemon juice • Parsley • Capers |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 347.6 |
| Fat | 17.9 |
| Protein | 41.3 |
| Carbohydrate | 3.7 |
| Fiber | 0.5 |
| Net carbohydrates | 3.2 |
| Sugar | 0.1 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 177.2 |
| Sodium | 1613.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Julia's sole meuniere (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Julia's sole meuniere (recipe) image(external)
Recipe instructions
- Season the fish with salt and pepper and turn in flour, shaking off excess.
- -Heat 1 teaspoon butter and 1 teaspoon oil in a pan until the butter foam begins to subside. Lay in the fillets and saute for about a minute on each side, just until the fish begins to take on a light springiness to the touch. -Do not overcook; if the fish flakes, it is overdone.
- -Remove to a hot platter and sprinkle minced fresh parsley over the fish. Rapidly wipe the pan clean with paper towels (so the flour residue will not speckle the butter to come or use a fresh pan).
-
-Heat remaining butter in the pan, swishing it about and letting it brown lightly. Remove the pan from heat, squeeze in the juice of half a lemon, and capers before spooning the hot butter over the fish.
Food tags
Easy
Julia's sole meuniere (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
