Kelaguin monuk--chicken and grated coconut (recipe)
| Kelaguin monuk--chicken and grated coconut (recipe) | |
|---|---|
| Name | Kelaguin monuk--chicken & grated coconut |
| Ingredients | Chicken • Coconut • Lemon • Green onion • Crushed red pepper flakes • Salt |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 263.2 |
| Fat | 17.3 |
| Protein | 22 |
| Carbohydrate | 4.8 |
| Fiber | 1.7 |
| Net carbohydrates | 3.1 |
| Sugar | 1.8 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 85 |
| Sodium | 86 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kelaguin monuk--chicken and grated coconut (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Some people use a food processor, but REAL Chamorros wouldn't think of it!
- Remove skin from chicken and tear meat from bone. Discard bones and skin. Chop chicken into small pieces, almost fine. Place in bowl.
- Chop green onions, add to chicken mixture. Add coconut. Sprinkle liberally with lemon juice and salt. Add crushed peppers. Continue to season to taste, using salt, additional lemon juice and crushed peppers, so that no one flavor overwhelms the others.
- Serve with warm tortillas or try something untraditional, shrimp chips!.
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Food tags
Easy
Kelaguin monuk--chicken and grated coconut (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
