Lemon-basil grilled catfish (recipe)

Lemon-basil grilled catfish (recipe)
Name	Lemon-basil grilled catfish
Ingredients	Catfish fillets • Fresh lemon juice • Salt • Fresh basil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	463.5
Fat	39.3
Protein	24.9
Carbohydrate	2.7
Fiber	0.1
Net carbohydrates	2.6
Sugar	0.8
Saturated fat	6.3
Cholesterol (mg)	74.7
Sodium	406.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-basil grilled catfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lemon-basil grilled catfish (recipe) details

Recipe instructions

1. Rinse the catfish with cold water and pat dry; set aside.
2. In a shallow glass dish, add the lemon juice, vegetable oil, hot pepper sauce, salt, and basil; stir to combine; reserve 2 tablespoons of this marinade for basting.
3. Place the catfish in the marinade; turn fillets to make sure both sides are coated.
4. Cover and marinate catfish in the refrigerator for 30 minutes, turning the fish every now and then.
5. Coat the grill rack or grill basked with cooking spray or vegetable oil.
6. Heat grill to medium-hot.
7. Take fish out of marinade and discard marinade; place fish on grill.
8. Grill for 3-5 minutes on each side or until fish is not translucent and flakes easily.
9. Baste with reserved marinade while cooking; Make sure to not overcook the fish.
10. Serve hot.
    
    Food tags
    Very Low Carbs,

Lemon-basil grilled catfish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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