Mariscada aka caldo de siete mares (recipe)

From WikiMD's Wellness Encyclopedia

Mariscada aka caldo de siete mares (recipe)
NameMariscada aka caldo de siete mares
IngredientsShrimp Squid Tomatoes Epazote Fresh cilantro Bell pepper Fish bouillon cubes Shrimp bouillon cubes Water Butter Lime Juice of Salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories371.1
Fat15.4
Protein50.5
Carbohydrate4.7
Fiber0.6
Net carbohydrates4.1
Sugar1.2
Saturated fat4.4
Cholesterol (mg)290.9
Sodium421.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mariscada aka caldo de siete mares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mariscada aka caldo de siete mares (recipe) image(external)

Recipe instructions

  1. Place the water, bouillon cubes, onion, tomato, and bell pepper in a large pot and bring to a boil.
  2. In a saute pan melt the butter on medium high heat and add the peices of cat fish in the pan. Season the fish with lime juice and salt and cook on medium high for 4 minutes until the skin starts to peel from the fish. Turn the pieces over, season with lime juice and salt and cook for an additional 4 minutes.
  3. Turn down the heat on your pot to medium and carefully add in the cat fish, shrimp, mussels, octupus, crabs and squid. Add the minced cilantro and the epazote and stir the top just to barely incorporate the cilantro.
  4. Cover the pot and cook on medium for 15 minutes. Turn the heat off and allow the soup to sit for 5 additional minutes.
  5. Serve the soup with fresh limes, salt, and corn tortillas. Sometimes I even dice onions, cilantro and radishes for garnish.
  6. Note; You can also buy a bag of frozen seafood which would include squid, mussels, octupus, and baby shrimp. This can replace the seafood ingredients except for the large shrimp, crabs, and catfish.

    Food tags
    Mussels, Mexican, South American, Lactose Free, Egg Free, Free Of..., Winter,, Stove Top



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD