Blackened catfish a la mer (recipe)

Blackened catfish a la mer (recipe)
Name	Blackened catfish a la mer
Ingredients	Catfish fillets • Margarine • Medium shrimp • Heavy whipping cream • Parmesan cheese • Green onions • Garlic • Unsalted butter • Water
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	780.6
Fat	58.6
Protein	57.3
Carbohydrate	4.6
Fiber	0.1
Net carbohydrates	4.5
Sugar	0.6
Saturated fat	29.1
Cholesterol (mg)	310.7
Sodium	910.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened catfish a la mer (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place the catfish filets and the melted margarine in a flat dish, saturating the catfish completely.
2. Sprinkle cajun seasoning onto one side of the catfish filets, completely covering the filets with a coat of seasoning.
3. Place filets seasoning side down on a white hot cast iron skillet or griddle until edges of filets are white.
4. Sprinkle the same amount of seasoning on the exposed side of the filets as you did in the previous process and turn with spatula.
5. Cook until filet meat is completely cooked but moist, with a blackened exterior coat of spices.
6. Be cautious not to over cook as the blackening skillet is extremely hot.
7. Place the butter, garlic, green onions, shrimp and crab into a two quart saucepan. Gently sautv until lightly browned.
8. Add the seafood stock.
9. Cook until shrimp are just pink.
10. Lower heat and add heavy whipping cream. Cook while stirring constantly until a gentle boil.
11. Add more seafood seasoning to season to taste, mild or spicy.
12. Add parmesan cheese to thicken.
13. Remove from heat.
14. To serve, place a catfish filet on the center of the plate, completely covering it with the sauce. If desired, the catfish can be served over a bed of dirty or white rice
15. )
    
    Food tags
    Crab, Creole,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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