Chili-grilled catfish skewers (recipe)

Chili-grilled catfish skewers (recipe)
Name	Chili-grilled catfish skewers
Ingredients	Lemon juice • Butter • Chili powder • Cumin • Garlic powder
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	210.4
Fat	14.6
Protein	17.9
Carbohydrate	1.4
Fiber	0.4
Net carbohydrates	1
Sugar	0.3
Saturated fat	5.7
Cholesterol (mg)	68.6
Sodium	157.6
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili-grilled catfish skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Thread catfish nuggets on 6-8 bamboo skewers.
2. Mix sauce ingredients thoroughly.
3. Brush sauce onto both sides of the catfish skewers and let sit for 10 minutes.
4. Heat grill medium high.
5. Brush one side of catfish skewers with sauce again.
6. Load into grilling basket and place on grill sauce side down.
7. Grill 3-5 minutes until half done.
8. Brush with remaining sauce.
9. Flip and grill another 3-5 minutes until done.
10. Note: The grilling basket may or may not be necessary. I am very nervous about cooking fish on the grill without it and risking losing our dinner into the flames
11. )
    
    Food tags
    Very Low Carbs,

Chili-grilled catfish skewers (recipe) details

Time:
Prep Time in Hours and Mins:25M

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