Jane fonda's blackened catfish (recipe)

Jane fonda's blackened catfish (recipe)
Name	Jane fonda's blackened catfish
Ingredients	Paprika • Cayenne pepper • Garlic powder • Dried thyme • Salt • Lemon zest • Olive oil • Catfish fillets • Lemon juice
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	192.7
Fat	12.2
Protein	18
Carbohydrate	2.3
Fiber	0.8
Net carbohydrates	1.5
Sugar	0.5
Saturated fat	2.5
Cholesterol (mg)	53.3
Sodium	351.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jane fonda's blackened catfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a large shallow dish, combine the paprika, cayenne, garlic powder, thyme, salt and lemon zest.
2. Add the catfish fillets and turn to coat both sides, pressing the herb-and-spice rub into the fish.
3. In a large non stick frying pan over medium-high heat, heat the oil.
4. Add the fish and cook for 4 minutes.
5. Pour the lemon juice over the fillets, turn and cook until the fish just separates when pressed with a fork, about 4 minutes.
   
   Food tags
   Southwestern U.S., Very Low Carbs,, Easy

Jane fonda's blackened catfish (recipe) details

Time:
Prep Time in Hours and Mins:20M

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